Debra's gentle introduction to QigongWelcome to my Qigong website, where I hope to explain why Shibashi Qigong would be a good idea for you. Please scroll down to see how you can benefit, what happens at a session and even what to wear.
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The sessions that I lead have been adapted to provide moves for complete beginners. It is ideal for those with poor mobility and those wishing to gently build up strength or rehabilitate. Even for those who are fully fit these sessions provide a mindful movement experience using body and breath as an ideal focus to allow the mind to relax.
Qigong (pronounced Chee-gung) is an ancient Chinese art traditionally handed down through families resulting in many different styles, you can see Shibashi Qigong on the internet but please don’t be discouraged, my sessions are aimed at the individual allowing you to move at your own pace according to your body.